This 200-page book gently, yet convincingly nudges the reader to explore for  him- or herself, the spirit needed for a wholesome Reiki practice and a healthy way of living. Many exercises are given to help discover and  cultivate the qualities that foster self-reliance. In powerfully simple, uplifting language, the book shows beautifully how Reiki blossoms and flourishes at its best when we take responsibility for our own well-being. The Ultimate Reiki Touch is the companion volume to Reiki: 108 Questions and Answers. Together they offer a long-term course of study to help the  reader experience his or her personal relationship with Universal Life  Force Energy. As in all of her writing, Paula Horan takes the very practical approach of inspiring her readers instead of burdening them with the dead weight of useless information.

Centering Meditation "Audio" CD

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In CENTERING MEDITATION, Paula Horan's  calm and soothing healer's voice will gently guide you to develop and strengthen your ability to appropriately and spontaneously act from the core of your being - whatever the situation, whomever you may encounter, at home or work, throughout your life.

Listening to the meditation and music, you are guided through the simple process involving a shift in awareness to the emotional center of the body. By allowing the intellect to step aside, and bringing the focus of your conscious awareness into the correct chakra, you begin to connect with the deepest layers of your feelings and sensations.