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The HeartBreath Experience
Practical Solutions for Thriving in Challenging Times
With Dr. Paula Horan, Ph.D. 

 

Dr. Paula Horan presents a fresh approach to clearing the energy blocks which keep us from experiencing a fully embodied sense of who we are. Lead by a woman with true compassion, who is credited with having helped introduce Reiki in several countries, she is also known for her depth of wisdom in pointing people toward an experience of non-dual awareness. In Heartbreath, she shares spiritual practices  which help clear the way for a greater sense of presence and genuine heartfelt contentment. 

Dr. Horan’s upcoming new book Fierce Innocence, is focused on identifying those life challenges that result in emotional stress and physical ‘dis-ease’ and how to create simple practical solutions to find true Emotional Well-Being, Physical Wellness and Enhanced Performance.  Simply, she calls this Contentment.

Dr. Horan is offering a new series of seminars called Living Insights:  Practical Solutions for Thriving in Challenging Times.  The first in this series is called The HeartBreath Experience.  In both a one and two day format, the participant will imbibe an in-depth experience of:

  • Understanding the personal and global challenges of this time on the Planet Earth;
  • The forces that are about to come in to play for the benefit of all Humanity in the near future (2012 and beyond);
  • How to make these Transitions in a relaxed, natural magnificence:
    • Without Stress and Disease,
    • With improved Quality of Life, improved Memory and Cognitive Function,
    • With more Energy daily and Restful Sleep at night,
    • With more heartfelt feelings of Love, Appreciation and Kindness,
    • Less Impatience, Irritability and fits of Anger…and more.

"Adopting the right attitude can convert a negative stress into a positive one."
..Hans Selye, "Father of stress," Austro-Hungarian born, 1907-1982


TAKE THE STRESS TEST:

See if any of the following symptoms apply to you or someone you know:

  1. Irritability: Shorter fuse these days, the little things make you angrier?
  2. Sense of humor: Laughing less, too serious?
  3. Worry: Reliving or projecting future anxious emotional experiences? Depressed, resigned over the way things are?
  4. Excessiveness: Eating, drinking too much, too many mood-altering stimulants?
  5. Forgetfulness: Can’t remember little things lately, have mental gridlock?
  6. Aches and pains: Recurring headaches, frequent gastrointestinal distress, tension in face, jaw, shoulders, back or chest?
  7. Nervousness: Talking faster, more than in the past?
  8. Fatigue: Feeling run-down a lot? Tired, but can’t get restful sleep?
  9. Illness: Suffering allergies, colds, flu and other ailments more often?
  10. Time pressure: Often feel as if there is not enough time, too much to do?

If you answered yes to three or more of these questions, there’s a good chance you are experiencing some degree of chronic stress, but take heart: You can control your stress and Dr. Horan’s HeartBreath Experience will help.

What others have said after attending Paula Horan’s seminars:
"Now I know how to look after my own health and well being!”
“I don’t remember feeling so relaxed in my life before”
“I can attest that the results are long term... These are skills for life.”

The HeartBreath Experience
What You Will Learn

  • First and foremost, how to   “unlearn”   patterns which keep you trapped in constant unconscious repetition of what no longer works. Also, how to use the Principles and Techniques of Reiki, Energy Psychology and Meditation to Assist yourself and the world to transition to a Golden Age of Health, Wellness,Rejuvenation and Longevity and further to Deep Heartfelt Contentment.
  • How the Earth Changes, and Negative Challenges of our time are simply knowable, natural repeating cycles that have created New Beginnings in the Past…and now into the Future.
  • How the Earth Changes, and Negative Challenges of our time are simply knowable, natural repeating cycles that have created New Beginnings in the Past…and now into the Future.
  • How we can assist the Global Cleansing Process occurring on the earth and reap the benefits for ourselves, out friends and loved ones and for all of humanity.

Solutions and Tools for establishing and maintaining Emotional Well Being in Challenging times.   

 

COURSE CONTENT

MORNING SESSION
The Inner Smile: Cultivating a Strong Positive Attitude Daily

  • Healing The Inner Organs: The Six Healing Sounds Meditation
  • Lecture: 2012 - A Repeating Cycle of Time: Disaster or A Golden Age?
  • Questions and Answers
  • Dyads: Exploring Hope and Doubt and Fear
  • Clearing Hope , Doubt and Fear with EFT

AFTERNOON SESSION

  • Creating Emotional Balance: Ho'oponopono for Clearing
  • Karmic Patterns
  • Motivation: The Four Contemplations That Turn the Mind Away From Samsara.
    • The Precious Human Birth
    • Impermanence
    • Karma (virtuous & non-virtuous actions)
    • Suffering
  • Commitment: Bodhichitta/A Mind Set on Supreme Enlightenment.
  • Tonglen: Exchanging Oneself For Others

LATE AFTERNOON SESSION

  • Action:  Taming the mind: An exploration to help take you beyond your thoughts.
  • Closing: The HeartBreath: Creating Your Own Heart Wave

Breathe the Breath of the Heart

BACKGROUND:  Excerpt from Dr. Horan’s upcoming book, Fierce Innocence:

To remove the veil of ego is not easy. All of Samsara and its fantasies beckon us to remain complacent and to settle for far less. It requires fortitude and a kind of fierceness which is willing to surrender again and again to the will of the heart, to cut through the slothfull meandering mind and make it through the mire of conditioned thought.  Ultimately, an intense degree of vigilance, a willingness to stay open and present with what is, is necessary to regain our sanity. No less than a fierce sort of innocence is needed to cut through the bewilderment of an ego identified with what isn't really so."

We are living at one of the most opportune moments in time to wake up fully to the richness of our real inheritance. Six and a half billion people have been attracted to be alive on our planet at this time. On some level, all of us sense the opportunity that is at hand, as we transit one of the most important points in the earth's history. A great play of opposing forces is apparent as an old way is coming to an end and the new is still forming. Times of transition are difficult, as people tend to cling to the old and familiar while simultaneously, the energy of the new way pulls them in a different direction.

In the Hindu tradition, Sri Yukteswar, the guru of Yogananda, explored our current time. He once stated that he had two important tasks to complete in his life: one was to train Yogananda, who's destiny it was to introduce Yoga to the west back in the 1930's; the other was to write the book Holy Science, a description of a 108,000 year astronomical cycle which is now coming to an end. I read this book over twenty years ago and recall my surprise when later I came across Jose Arguellas book The Mayan Factor a couple of years later with a similar 106,000 year cycle.

What the end of this cycle on December 12th 2012 portends astronomically, is that our solar system will reach the outermost point of an orbit that is carrying us to the most distant point from the core of our galaxy. The Mayans pinpointed a very unusual lineup of the planets on this same day as the center point of a major historical transition that is due just before and after this date. Historically it is known that during earlier cycles of time with a similar planetary line-up major changes occurred.

Today we have an unprecedented opportunity for each one of us to contribute to the birthing of a new earth, replete with all of the challenges that birth entails. We are presently being called upon to choose the path of heart, as we move toward an inevitable shift into a new dimension of love on the planet. This will involve facing our hope and doubt and moving beyond to a new way of experiencing—no longer on ‘ego – automatic’, instead—spacious, selfless and ungraspingly cognizant."

 Paula Horan 2011

 
       
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